Conversion Calculator

Amount of nutrients in 100 g (grams) of Oopah (tunicate), whole animal (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	80.2 g	80.2%
Energy (calorie)	67 kcal
Energy (joule)	279 kJ
Protein	11.7 g	11.7%
Total lipid (fat)	2.2 g	2.2%
Ash	2.8 g	2.8%
Carbohydrate, by difference	0 g
Calcium, Ca	53 mg	0.05%
Iron, Fe	20.7 mg	0.02%
Phosphorus, P	103 mg	0.10%
Riboflavin	0.1 mg
Niacin	0.9 mg